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1. Tuck into something different
Stockport Express, Friday 26 January 2007HEALTHY BREAKFAST IDEAS: Wholegrain cereal with chopped fruit and nuts Hot porridge with banana for cold winter mornings, or cold porridge oats mixed with oat clusters and chopped dates and banana for warmer weather Toast, crumpets or bagels with a little spread, jam and banana Chopped fruit and yoghurt Fruit smoothies
2. Preview: Anne-Sophie Mutter
Stockport Express, Friday 26 January 2007ACCLAIMED German-born violinist Anne-Sophie Mutter makes her Manchester debut at the Bridgewater Hall on Wednesday.
3. Schools club together for healthier children
Stockport Express, Friday 26 January 2007TEACHING children the lesson that a good breakfast gets top marks all round is something to which local health and education experts are committed.
4. Dawn of a new era for our first meal
Stockport Express, Friday 26 January 2007THE nature of breakfast has changed since the times when most people worked on the land and needed the fuel provided by a big meal early in the day.
5. Waking up to breakfast
Stockport Express, Friday 26 January 2007BREAKFAST is the most important meal of the day, experts agree - so if you're starting the morning with a cigarette and a good cough, think again.
6. Region with a haul of historic houses
Stockport Express, Friday 26 January 2007WHEN the weather is cold outside it's just the time to stay in the warm and plan what to do and where to go on better days ahead. And the North West has a wealth of places to discover.
7. Preview: High Society
Stockport Express, Friday 26 January 2007HIT musical High Society comes to Manchester's Palace Theatre for a run that is guaranteed to delight Cole Porter fans. Dancer and entertainer Wayne Sleep stars in this new adaptation of Porter's greatest musical.
8. Hats off to legend Fred
Stockport Express, Thursday 18 January 2007CHEER up this gloomy month of January by enjoying some of the superb free attractions that are on offer in and around Greater Manchester.
9. Have a happy new health year
Stockport Express, Thursday 18 January 2007IF there is one New Year's resolution that's worth keeping in 2007, it is to keep an eye on your health - and do something about it.
10. An arts feast from the East
Stockport Express, Thursday 18 January 2007JUST in time for the Year of the Pig, starting next month, come two exhibitions designed to kickstart interest in Chinese culture.